What Is the NA Program?

What Is the NA Program?

Narcotics Anonymous (NA) is an addiction recovery organization designed to help people overcome substance addiction.

Founded in 1953, this non-profit fellowship is open to everyone who wants to fight substance addiction. It consists of recovering addicts helping each other.

The fellowship offers a 12-step recovery program that emphasizes the need for community support and a Higher power. 

Narcotics Anonymous began as an offshoot of Alcoholics Anonymous and is the second-largest 12-step organization. Currently, NA has about 67,000 locally organized meetings across 139 countries.

Purpose of the NA Program

The purpose of the NA program is to create a community where addicts can help each other recover. It encourages and supports members to abstain from all drugs.

Addiction is often seen as a personal problem, and little attention is paid to recovery on a community level. However, according to studies, community recovery programs can improve one’s recovery journey. Community plays a crucial role in helping people conquer their substance problems.

The NA program’s goal is to provide support for people living with addiction through their recovery.

Who Should Go to NA?

Addiction and recovery can be a lonely and isolating situation when trying to do it on your own. Shame is attached to addiction, making it difficult for recovering addicts to find a community and social support. 

But it doesn’t have to be that way. NA offers a community and is open to anyone who is seeking help for their drug problem. There is no focus on a type of drug. The only requirement is to have the desire to overcome substance abuse.

How Does the NA Program Work?

NA uses peer led support groups as therapy. Addicts help each other recover. They hold meetings with recovering addicts and use the 12 step program as the guideline to live a healthy and better life.

  • Anonymity

Asides from offering a safe space and community, this program values anonymity. Anonymity allows members to be expressive without the fear of legal or social repercussions. Members don’t need to share their names or any personal information. Also, members can’t discuss details of other members publicly. This makes members feel secure to open up.

  • Meetings

Meetings are an essential part of the NA programs. NA groups run 12-step weekly meetings to discuss their progress, share their stories, receive suggestions, and help each other on the road to recovery. Meetings are open to everyone regardless of age, religion, or level of recovery. 

Sharing is voluntary, and members can share as much or little as they want. Meetings are either closed or open. Open meetings are opened to everyone, including people interested in how NA works and those who attend to support their loved ones.

Closed meetings are for recovering addicts and people who think they have drug problems.

Benefits of Narcotics Anonymous

  • Structured Environment

NA programs are well structured and offer a safe and therapeutic environment. They have survived for 67years due to their effectiveness.

  • Community

The importance of community and peer learning for recovering addicts cannot be overemphasized. Addicts can gain from listening to each other’s experiences and can receive support from peers.

  • It’s Free!

Some recovering addicts want to get help but find private facilities and therapies expensive. NA is free and accessible to anyone.

  • Prevents Relapse

By attending NA meetings, members gain motivation and support, which ultimately can help prevent relapse.

Get Started on the Road of Recovery at Enlight Treatment Center

You can find a Narcotics Anonymous meeting by visiting the NA Meeting search page. Need help with your addiction problems? Enlight Treatment Center has got you covered!

Enlight Treatment Center is a dual-diagnosis, inpatient drug rehab located in Ventura County, California. We pride ourselves on providing all of our clients with individualized care. Our 3:1 staff to patient ratio guarantees each client has the ability to receive help and guidance during their entire stay with us.  Contact us today to learn more about our treatment center and how we are helping people find long lasting recovery! 

How to Maintain Long Term Sobriety After Rehab

maintain long-term sobriety

So you’ve been discharged after a successful in-patient rehabilitation – congratulations! Now, pause for a second and consider the following questions: 

What’s next after completing your treatment program? Without daily intensive treatment sessions, how can you stay sober in the long run? How do others cope with reintegration into their everyday lives?

For a topic that proves the success of an addiction treatment program, maintaining long-term sobriety isn’t talked about often. 

One of the first hurdles that recovering addicts face is life outside a rehab facility. With no rules, unrestricted access to drugs or alcohol, and a lack of treatment programs, maintaining sobriety becomes difficult, but not impossible. 

As your in-patient rehab program comes to an end, how do you maintain your newly found sobriety and avoid relapse?

It starts with one belief – sobriety is a journey, not a destination. 

Sobriety Is a Journey, Not a Destination

Unrealistic expectations would kill your sobriety faster than anything else. You have a better chance of remaining sober if you know what to expect. 

First, rehab isn’t a magical cure-all for addiction. If it were, there wouldn’t be any relapses. Approximately 60 days of intense therapy and counseling within a restricted environment doesn’t instill sobriety for the long haul. It doesn’t stop the craving for alcohol or drugs, but it teaches you how to manage the craving without giving in to it. 

All recovered addicts know that sobriety is a choice, a decision you have to make every day, and just like every decision, it isn’t always easy to make the right ones all the time. 

Some days can be easy, while others can test your sobriety. The key to maintaining long-term sobriety is knowing that sobriety is a lifestyle and a lifelong journey. But there are tips to make the journey of sobriety an easy one. 

Tips for Maintaining Sobriety After Rehab

It is difficult to provide a blueprint for addiction recovery and sobriety because each individual’s struggles are different. What works for individual A might not work for B and C. 

But with more research targeted towards long-term sobriety and the factors that affect it positively, a rusty blueprint is finally emerging. 

Here are some tips that have helped recovering addicts stay sober: 

  • Be Kind to Yourself 

Let’s face it; you’re going to have bad days when you feel like you want to slip up and have a drink or pop some pills. Don’t let these thoughts (or one mistake) become a full-blown relapse. 

Be kind to yourself on those days, and remember that you are only human. Don’t give in to the temptation to continue down that road. Every new day is a chance to pledge to your sobriety again. If you fall off the wagon today, get back on it tomorrow. 

  • Support 

Recovering addicts who have been sober for years would tell you how important a support system is in maintaining long-term sobriety. 

There are days when staying true to your sobriety pledge would be difficult. This is where a strong support system comes in – they remind you of what is important on the days when you can’t remember them yourself. 

This support system could be friends, family, or a community of fellow recovering addicts. 

  • Consider How Far You’ve Come

One particular study on the pathways to long term sobriety revealed that a substantial factor affecting long-term sobriety is the fear of losing progress. 

Sobriety is a lifelong journey, and no matter how far you are from home, the starting point is always a worse place to be. 

Remembering how much of your progress you could lose with one wrong decision is enough to help you overcome it. So whenever the craving gets too bad, think of how much you stand to lose.

Periodic counseling also helps in pursuing long-term sobriety. And what better place to get counseling than a treatment center? 

Enlight Treatment Center Focuses on Long Term Sobriety

Enlight Treatment Center is one of the top addiction treatment centers in California. 

We believe in the individual-oriented treatment and have several treatment programs to that effect. Reach out to us today for help with your addiction! 

Drug Withdrawal Survival Guide

drug withdrawal guide

Each day, people all across California make a life-changing decision to stop abusing drugs. For some individuals, recovery starts with detox, which includes withdrawal from drugs and alcohol. The effects of drug withdrawal can occur when an addict stops using these substances so the body can clear itself of drugs.

Detox and withdrawal symptoms vary for each individual and depend on:

  • The substances they are addicted to 
  • How long they’ve been using
  • The individual’s health
  • The withdrawal method and how they want to withdraw

Withdrawal can be very brutal depending on the type of substance you abuse, and even sometimes fatal. However, knowing what to expect can help you manage the symptoms and prepare you for the rest of your recovery journey. To learn about drug withdrawal and what to expect, keep reading! 

What Are Drug Withdrawals?

Withdrawal is the combination of mental and physical effects addicts encounter after they stop or minimize the use of recreational drugs.

If you’ve been using a high dependency drug and you quit or cut down the use abruptly, you may experience several signs of drug withdrawal. Indeed, withdrawal can be destructive and dangerous in most cases. Hence, you should never try to quit using drugs or alcohol on your own and should always consult a healthcare professional first.

What Are the Signs of Drug Withdrawal?

The signs can range from mild to severe. Your symptoms will depend on the type of drugs you’ve used and for how long. Some signs and symptoms include:

  • The loss of appetite since you may start to eat less
  • Extreme tiredness: you barely have the strength to do anything, and you constantly feel tired for no reason
  • Mood swings: one minute you are happy; the next minute, you are plunged into a pit of sadness that you can’t explain
  • Restlessness: this is more common. You feel like you are not doing anything regardless of how preoccupied you may be, and you want to choke yourself with work
  • Shaky hands and the inability to maintain balance
  • Insomnia: you find it hard to sleep, and even when you do, it isn’t enough
  • Constant headaches are common signs of drug withdrawal 
  • Muscle pains: this is not uncommon because most of these opioid substances bind to the muscles and bones. And when the dosage is reduced or stopped suddenly, it affects the muscular system, triggering pain
  • Constipation and vomiting
  • Racing heart and high blood pressure

The Best Way to Handle Drug Withdrawal 

There are many ways of handling withdrawal. Here are some ways to get through drug withdrawal symptoms with less discomfort:

  • Practice relaxation techniques and mindfulness
  • Talk with loved ones, family members, or a therapist
  • Join a support group
  • Attend a medical detox treatment center

Whichever substance dependence you’ve struggled with, we can help you navigate the withdrawal process and keep you safe.

If you’re a struggling addict, it would be quite challenging and unwise for you to navigate a withdrawal process at home by yourself. For many, the distressing symptoms of withdrawal lead to extended drug use and indecision to start recovery.

However, detox is a fundamental first step to recovery. Medically managed detox can help reduce signs of detox from drugs and ensure your safety. 

Get Drug Withdrawal Help at Enlight Treatment Center Today!

Enlight Treatment Center is an affordable luxury drug & alcohol rehab in Ventura County, California. We understand how severe the signs of drug withdrawal and detox are, but you need not fret. 

Enlight Treatment Center is equipped with the best tools and technology to monitor any critical changes during detoxification. Contact us today to learn more about what we can offer you during detox and the rest of your recovery.

Inpatient vs Outpatient Rehab

inpatient vs outpatient rehab

Inpatient vs outpatient rehab… What does each type of program mean? And how does it affect your recovery journey?

Deciding to quit drugs or alcohol is the first step toward recovery and a life free from drugs and alcohol. However, recovery is a process that usually requires the support of alcohol and drug rehab programs. While there are several types of substance use treatment programs such as therapy, detox, and counseling, all of these programs fall into one (or two) of these categories: inpatient and outpatient rehab.

The severity of your addiction will help determine the best rehab for you. Both inpatient and outpatient rehab can help stop or minimize the chances of taking drugs or alcohol after your initial recovery. Both types of programs have the same goal, the only difference is the setting and what suits your situation.

Now, what does each treatment program offer? Let’s find out, shall we?

What Is Inpatient Rehab?

Inpatient rehab or residential rehab can be effective for individuals with severe alcohol or drug problems, and those dealing with specific mental health conditions. Staying at the rehab program facility will help prevent temptations that trigger your substance use.

The benefits of an inpatient program are important when weighing inpatient vs outpatient programs. The advantages of attending an inpatient rehab program are:

  • 24 hours care both medically and psychologically 
  • Routine days and less-disruptive treatment process 
  • No outside influence from people associated with the addictive substance
  • Has a higher success rate 
  • Is effective in treating serious addictions and handling of potentially fatal detoxifications
  • Duration of this type of program varies; can be anywhere between 28 days and 6 months

Although its benefits far outweigh its shortcomings, inpatient rehab programs have some disadvantages: 

  • It is disruptive to the clients daily activities (i.e. working full time, taking care of children)
  • The insulated environment in inpatient rehab programs doesn’t necessarily adequately prepare clients for reintegration into society 

What Is Outpatient Rehab?

Outpatient treatment allows clients to live at home while seeking addiction treatment. During this time, recovering addicts can commute to their preferred local treatment facility near their homes. The benefits of outpatient rehab include: 

  • Cheaper than an inpatient program
  • Clients commute to the treatment center from their homes 
  • Clients can keep up with daily activities and maintain employment
  • The duration of this program varies; 3 months to a year
  • Clients learn how to cope while integrated with society
  • This treatment program is better suited to mild addictions 

The disadvantages of outpatient programs are; 

  • Clients are still exposed to triggering situations and influence of other addict friends 
  • Clients are distracted by their day to day activities

Inpatient vs Outpatient Rehab

This is the big question. Knowing what these two programs have to offer and which of them is the best choice for you. No program is better or more effective than the other. Like we mentioned above, both programs have the same goal in mind: setting you up for sobriety. 

However, picking the right rehab program can be challenging. Below are some tips that can help you choose what type of addiction treatment program would work best for you. 

Ask yourself the following questions: 

  1. How severe is your detoxification process?
  2. Do you need more focus and no distractions? 
  3. What is your budget? Do you have health insurance? 
  4. Would your daily activities survive an extended period of absence?
  5. What does my physician suggest? 

The answers to these questions would help you pick the perfect treatment program for you. 

Enlight treatment Center is one of the leading addiction treatment centers located in Ventura County. We offer a wide range of treatment options to accommodate our clients individual needs. Contact us today at Enlight Treatment Center; let us help you get sober and stay sober.  

Yoga for Addiction Recovery

yoga for addiction

Addiction is one of the leading diseases with a high percentage of recurrence in the United States. An estimated one out of 20 American adults above 12 years old battle with addiction. Addiction can affect any person, regardless of race, gender, sexual identity, and spiritual affiliation. Addiction is also a lifelong battle, while some people maintain long term sobriety, others struggling with relapse. 

To help recovering addicts avoid relapse, rehab facilities, like Enlight Treatment Center, offer a more holistic approach to treating addiction. Holistic treatment options are geared towards healing the body and mind. At Enlight, we choose to incorporate yoga in our clients recovery because yoga can help heal the mind and body. We also feel it’s important to give our clients coping mechanisms to use in their life after they complete treatment with us. Yoga is something our clients can do years after they leave addiction treatment. 

What Is Yoga?

Yoga: a word people often hear but may not truly know what it is. Yoga is an ancient discipline from India that uses exercise, breathing techniques, and meditation as individuals move from one pose (asana) to another. There are many types of yoga, the more common ones being vinyasa flow, kundalini, hatha, ashtanga, bikram, and yin. 

The goal of yoga is to teach individuals skills, such as self-awareness and control, among others. These two skills are crucial components on a journey to sobriety. Yoga also offers other health benefits such as:

  • Better digestion 
  • Improved muscular strength 
  • Higher cardiovascular endurance 
  • More flexibility and balance 
  • Weight control 
  • Better immune system

Yoga also is a way of coping with stress at a fundamental level that changes both your stress response and your perception of it. While these benefits may not directly affect or contribute to someone’s sobriety, maintaining long term sobriety is much more achievable when someone feels happy and healthy. 

How Yoga Helps With Drug Addiction

 

While yoga is helpful when recovering from a drug addiction, please note that it’s best used when coupled with other forms of addiction treatment. There is no scientific evidence that yoga alone can treat addiction. 

So, how does yoga for addiction recovery work? Yoga affects the brain that counteracts the pathways formed by addiction. When people abuse substances, they rewire the pathways in their brains that manage emotions, control impulses, lead to pleasure, and make good decisions. 

When a person stops abusing drugs, their brain slowly begins to repair itself, and that might take a while. Yoga helps you rebuild by teaching the mind how to control itself, even under stress. Benefits of yoga as it concerns addiction treatment are:

  • Encourages self-awareness and introspection
  • Builds self-confidence and improves self-image
  • Helps the client heal emotionally 
  • Provides an energy boost
  • Relieves stress 

Because addiction is a lifelong battle, it’s important to practice relapse prevention after you complete treatment. Yoga is a great tool and activity to take with you after you leave addiction treatment, as yoga helps your mind and body heal during recovery. Yoga helps teach a recovering addict how to train and strengthen their body and mind.

Stop Using Drugs and Alcohol With the Help of Enlight Treatment Center

Enlight Treatment Center is an affordable rehab located in Southern California. We offer detoxification, residential inpatient treatment, dual-diagnosis, and gambling addiction treatment at our facility. Aside from yoga, our clients participate in individual and group counseling, as well as eat meals prepared by our inhouse chef. We truly believe in the power of holistic treatments in combating substance abuse. Please contact us today if you or someone you know is struggling with addiction. We will go over our addiction treatment program with you and let you know all of the ways we can help you or your loved one!

Tips for Relapse Prevention

tips for relapse prevention

Recovering from an addiction or substance abuse is one of the most courageous things a person can do. It takes strength, determination, support, and a healthy dose of self-love to pull through and recover from the grips of addiction. After you have succeeded in stopping using drugs and alcohol, you can now wear your survivor shirt. 

As you may or may not know, addiction is a lifelong disease. Then the next battle to face after new sobriety is staying sober and being in it for the long haul. Have no fear, Enlight Treatment Center has a few tips for relapse prevention to stay sober. This stage in your recovery is as important as early sobriety. 

What Is a Relapse?

Relapse means falling back into addiction after you have stayed sober for a period of time. Unfortunately, this is a common occurrence amongst people struggling with addiction. 

No matter how determined you are and committed to your sobriety, there is a possibility you could relapse. While this might be normal and sometimes expected, it does set some level of challenges on your fight. The reason we talk about this is to not scare you, but give you the knowledge you need to succeed in long term sobriety.  

Relapse Prevention Tips

  • Focus on Staying Sober

Your sobriety should be a top priority. Incorporating coping skills and recovery techniques daily is important for relapse prevention. It doesn’t matter if you have one year or ten years sober, sobriety is something to be worked at everyday. 

  • Find Out Your Red Flags

Identifying your triggers is important for relapse prevention. Some people are triggered by their environment, while others are triggered to use drugs or alcohol in certain situations. If you feel like being around old friends or your job is triggering, maybe try picking up new hobbies so you can meet new people. 

  • Set Goals

Setting goals is a great way to implement structure into your life and reintegrate back into society. By setting goals, you’re holding yourself accountable for getting things done. Accountability is a main pillar in sobriety. 

  • Build a Strong Support System

A reliable support system is inevitable in treatment. Your treatment center usually provides a support group (within the facility) who understands and relates to what you are going through. 

Once you leave treatment, it’s up to you to build your own support system. Family, friends, or religious groups are just a few examples of people who can be your support system. No one should have to battle addiction alone, and having support around you makes it that much easier. They can help you through your fight, giving you the feeling that you are not alone. 

Support groups such as alcoholics anonymous and narcotics anonymous are widely available throughout the United States, and even the world. These groups are free to join and help any and all addicts maintain long term sobriety. 

Don’t forget to measure your progress each day and count the steps you take each day as progress. Don’t go tipping the scales yet. If you follow these tips for relapse prevention, you will overcome relapse and addiction. However, if you are struggling with relapse, we are here to help you.

Get Help With Addiction Now

Get help with addiction at Enlight Treatment Center! Finding the right support is a critical part of seeking and maintaining sobriety. 

We are a residential addiction treatment program that provides services to adults diagnosed with substance and alcohol use disorders, commonly referred to as SUDS. 

Our treatment program was crafted to fit the individual needs of each client that walks through our door. Our addiction treatment professionals are caring and compassionate. We are always ready to walk every step with you and teach you how to not relapse.

Our treatment options include detoxification, incidental medical services, residential inpatient, dual-diagnosis treatment, and gambling addiction. We have several options that will serve your needs, as well as your budget. You have what it takes to win, don’t let relapse keep you in the cycle of abuse or keep you from speaking out.

Visit us to learn more about our addiction treatment programs and see how we can help you and your loved ones.

5 Celebrities Who Got Sober

When you or a loved one is struggling with addiction, it’s common to feel like you’re alone. But nothing could be further from the truth. Drug abuse and addiction span all demographics. While the media often helps convey a stigma of lower-class people struggling with the throes of addiction, the truth is that many celebrities are no strangers to the issue. Hundreds of celebrities have grappled with different kinds of substance abuse and have successfully achieved sobriety.

While you may or may not look up to or admire celebrities, one thing is certain their experience shows that you are not alone, and beating addiction is possible. Here are five celebrities who faced addiction head on and got sober:

1. Robert Downey Jr.

When it comes to addiction recovery, Robert Downey Jr. is one of the most prominent modern Hollywood success stories. Though he found early success as a young actor in the late 1980s and early 1990s, he soon fell victim to drug abuse and all but lost his career as a result. Downey Jr. underwent treatment and has been sober since 2003, which is also around the same time when he began rebuilding his connections in Hollywood. The actor began gaining prominent roles again in 2005, going on to achieve another massive resurgence of success in 2008 (when he starred in ‘Tropic Thunder’ and ‘Iron Man’). He maintained both his sobriety and his career throughout the 2010s, finishing off the decade as one of his industry’s highest-paid actors. 

2. Eminem

Rapper Eminem (Marshall Bruce Mathers III) has had his fair share of life struggles, as detailed in his numerous songs. But one of his biggest struggles came in the form of pill addiction in the early 2000s. In 2004, Eminem released what many considered to be his final album, then went on hiatus. It was during this time, however, that the star was entering into addiction treatment for prescription medication drug abuse. He has been fairly open in interviews about his experience and the issues that his addiction caused. Notably, he has also admitted to falling back into relapse shortly after entering recovery. Nevertheless, he managed to get sober and re-entered the music industry in 2009 to critical acclaim.

Interestingly, the rapper has also released two albums on his experience, aptly titled “Relapse” (2009) and “Recovery” (2010). “Recovery” was also the best-selling album in the world during the year of its release. 

3. Jamie Lee Curtis

Though she has spoken openly about it, actress Jamie Lee Curtis’ battle with addiction is not very well publicized. Nevertheless, the acclaimed TV and film star became addicted to pain medication nearly 20 years ago after she underwent a cosmetic surgery procedure. The truth is that Curtis’ addiction is reminiscent of one of the most common forms of drug abuse in the United States today, with data from 2018 showing that around 128 people die each day from opioid overdose.

Curtis has successfully completed addiction treatment and remains in recovery. She recently starred in the 2019 murder mystery, ‘Knives Out’. In 2011, the actress told the Huffington Post that her recovery from addiction “is the single greatest accomplishment” of her life and that she continues to work on maintaining it every day. 

4. Stephen King

Many people already know that the prolific author struggled with addiction years ago. But what they may not know is just how serious his problem was. Following his early mainstream success in the 1970s, King began to gradually abuse more substances as part of his everyday routine. According to interviews and his memoir On Writing, King used a combination of cocaine, Valium, tobacco, Xanax, Nyquil, and marijuana on a daily basis. He also drank beer heavily, and reportedly has little memory of working on some of his literary works from the time due to his drug abuse. Nevertheless, things all came to a head in the late 1980s, when his family staged an intervention and helped him realize how serious his addictions had become. The author underwent treatment and has been in recovery ever since. 

5. Demi Lovato

The pressures of the entertainment industry are often compared to other high-stress job industries. And for young stars, this stress can be even more intense. In the case of Demi Lovato, her struggles with substance abuse began early on both as a result of her teen stardom and her own familial ties. The pop singer’s father was reportedly both a drug addict and an alcoholic, and like many people, Lovato eventually found herself following suit. She first entered treatment in 2010 at the age of 18. While she did remain sober for a while afterward, she slipped back into drug use years later. In 2018, the singer made headlines for surviving an overdose and going back into treatment. She has reportedly been in recovery since then. 

Lovato’s up-and-down addiction recovery story is something that many people can relate to. In 2018, she said that addiction “is not something that disappears or fades with time. It is something I must continue to overcome.”

According to the National Institute on Drug Abuse, relapse is common and occurs in between 40 percent and 60 percent of cases. However, many people still get through relapse and continue on the path to addiction recovery and staying sober. 

Seek Help Today

If you or a loved one is struggling with addiction and/or drug abuse, the time to get help is now. At Enlight Treatment Center, we offer a range of inpatient programs that deliver the intensive care people need to get through not just detox and withdrawal, but also years of temptation to come. We firmly believe that with the right care, sobriety is within reach for everyone. We invite you to give us a call or send us a message to learn more about our beautiful facility in Moorpark, CA and the kind of modern addiction recovery we offer. 

 

Nutrition in Relation to Substance Use Disorders

Those who suffer from substance use disorders (SUDs) often experience nutritional deficiencies due to the use of certain substances. Deficits in nutrition may be caused by both psychological and physiological aspects being impacted by the effects of various substances. Alyssa Salz, MS, RD, LD noted in her article Substance Abuse and Nutrition that for those who suffer from SUDs may have not been getting their nutritional needs met at all, or they may be getting insufficient amounts of their daily intake needs. Some people may only eat small amounts of food a day and it can likely be just something to make sure they’re intaking anything, but in some cases, it is only what they can find. For those people whose SUD is severe, they may not even be focused on eating at all, this can sometimes be caused by needing money and a means to obtain substances that can take precedence over other needs such as eating. Even when the frequency or amount of substance use isn’t grave enough to impede one’s ability to obtain or intake food, many substances come with side effects that will affect the user’s ability to achieve optimal nutrition for themselves. Depending on the substance being used, a person’s metabolic rate will slow down and blood sugar levels will be irregular, making the body’s ability to digest food and use nutrients properly will be negatively impacted. Most commonly, substances have the tendency to decrease or eliminate one’s appetite, therefore they do not eat anything while feeling the effects of the substance. Still, in other cases, the appetite may be enhanced, which will cause a person to overeat, which will potentially lead to significant weight gain. No matter which end of the spectrum an individual falls on, there tends to be no moderation which ultimately makes a person’s overall health much worse, especially in conjunction with substance use taking place.

Turning your Health Around

In addition to poor nutrition being prevalent among those with a SUD, dehydration is often common. Therefore, the first step to turning one’s health around is to start by drinking water. Water intake not only keeps your body hydrated but it helps all the body’s processes to work much more effectively. You may be able to go longer periods of time without food, but the same rules do not apply to water and how much you should be drinking daily. Depending on how long a person has gone without proper nutrition, they may want to start on softer foods and move towards solids later, when they feel that their body is ready to be reintroduced to a wider variety of foods. This can be especially true for those overcoming a SUD who are experiencing withdrawal symptoms such as nausea because it will be much harder for them to keep food down, especially solids and or food in larger quantities. Not only will focusing on making your body healthy again help you on your journey of recovery, but it will also help your mind tremendously. Improved nutrition leads to better mental health as stated by Salz, which means that your state of mind will be benefitted as well, allowing you to have a better chance at staying focusing on making yourself well and growing through your experience(s).

Resources for Restoring Nutrition

Should a treatment center be a viable option to aid in recovery, many of them offer tremendous meal plans complete with carefully curated healthy meals to help both your mind and body feel better. For many people going through recovery, it may be helpful to get into contact with your doctor and/or a dietician who can help aid you in eating the right kinds of food to get back any nutrients that you may be lacking. You can also look to those members of the recovery community and gain insights into some of the methods that they choose for themselves in terms of lifestyle changes and healthy eating. If researching nutrition alone is not enough, remember that you have resources and many people who are more than willing to help get you back to your best self.

If you are currently suffering from a SUD, it is likely that you’re not making yourself a priority. We want to see you be healthy in your mind, body, and spirit. When the time comes that you decide that you are ready to leave substance use behind and move on to better things is the perfect time to do so. You are probably aware that your whole life will change, but in many cases, change is for the better. Despite having reservations and fears about what the future will look like for yourself, know that it can only get better from here. Having a team and really community of support to help get you through can offer peace of mind and a sense of security. At Enlight Treatment Center, we emphasize care and comfort and we want to be that team for you to help you overcome issues and get back to your best self. Call us today at (805)719-7954.

Running Towards Recovery

When anyone mentions running, most people might cringe, and while you don’t necessarily have to run, exercising is certainly something worth considering, when working towards recovery from substance use disorders (SUDs). While it may not be the only method that works to overcome SUDs, when it is combined with other treatment methods, it has been proven to be highly effective as stated by Claire Twark, MD. She cited several studies that were conducted on rats, and it was found that when rats participated in swimming, it reduced the voluntary consumption of substances. For those who ran on an exercise wheel, it was found that there was a decrease in the frequency of the administration of substances. Furthermore, in one study that was conducted using people as participants, they were asked to partake in an exercise program that lasted anywhere from two to six months and included three weekly group sessions. The results of this particular study were recorded five years after completion. It was noted that of the nearly 40 participants, 20 completed the program in full and of those 20, 10 people had significantly decreased their substance use and 5 people had stopped using substances altogether. While this study is smaller, it does provide promising information concerning the correlation between increased exercise and decreased substance use, which is very positive. You must ultimately find coping mechanisms and programs that fit who you are and will work the best for you, but exercising on a regular basis is certainly worth consideration.

Health Benefits

No one has to tell you that exercising is good for your health, it’s common knowledge. However, when going through a significant life change such as moving into and maintaining recovery, it is important to note that the health benefits can be even more important for you than ever before. It is likely that you experienced significant changes to your health when battling your SUD and getting your health back on track will only make you stronger and give you the energy you need to keep moving in a positive direction.

When you begin making your physical health a priority once again, there are many advantages that exercising can bring you such as:

Weight management (whether gaining or losing weight).

Improvement of your mood and mental health.

Increase in your potential life span.

Improved sleep.

Reduction in risks for cancers, heart disease, and other health issues.

Helps metabolic function by managing blood sugar.

Improves mental acuity.

Even though it may take some time to notice a difference, you will be happy that you chose to engage in exercise. When done on a consistent basis, you will surely notice positive changes in your health and appearance.

Consistency Translating to Recovery

One important key to keep up exercise is finding something that you really enjoy doing. Coming up with a few different exercises will also help you to change things up so you don’t get bored doing the same things repeatedly. Being able to work exercise into your daily routine will ensure that you stick to it and make it a good habit that you incorporate into your everyday life. If you are able to get to a point where you can exercise every day, it proves that you can choose to do something and stick to it. This means that you are able to make good choices in other areas of your life and stick to them as well. All good decisions take time to come to fruition and to put into practice, however, once you make the decision to do something, your willpower will help see you through. Even small changes made over time can add up to big results, so don’t feel like you have to make all of these big changes all and once and overwhelm yourself. Take small steps towards progress, one day at a time, and enjoy the long-lasting fruits of your labor in all areas of your life that you put effort into.

When the time comes that you decide that you are ready to leave substance use behind and move on to better things is the perfect time to do so. You are probably aware that your whole life will change, but in many cases, change is for the better. Despite having reservations and fears about what the future will look like for yourself, know that it can only get better from here. For more information, call us at (805)719-7954.

Benefits of Group Therapy

When thinking about the idea of group therapy, it may seem like a scary concept to some and to others, it may not seem worthwhile. However, when battling substance use disorders (SUDs), it may actually be more helpful than you think. Often, those living life with SUDs don’t only have that singular problem, in fact, they may be numerous; everyone knows that life is hard and can be difficult to navigate at times. Many people going through the same issues with substance use as you have compounding difficulties such as mental health issues, typically termed “comorbidities.” This means that there can be underlying issues behind SUDs such as anxiety, depression, bipolar disorder, or autism spectrum disorder, among many others. Therefore, when working to get yourself into recovery and overcome your SUD, it may be helpful to be a part of group therapy in order to work through other remaining issues as well. Learning how to manage other disorders is going to be a large part of being successful in moving forward with you
r life in a positive direction. In fact, author Beth Orenstein notes that many practitioners who lead group therapy often find that many participants get more out of the sessions than they ever thought possible.

Learning Skills

During the process of going from using substances to entering and maintaining recovery, it will be extremely helpful to have a repertoire of skills to utilize should a situation arise where you feel like you may revert to old habits. First and foremost, during these sessions, you will have a support system that have been through similar experiences as yourself. The ability to relate to others will reassure you that you’re not alone, whether it is with handling your SUD or other psychological comorbidities. Learning how to be receptive to those who want to help you is key to furthering your own betterment. If you are someone who faces anxiety finds it hard to open up about it or has a hard time feeling as though anyone else knows what you’re going through, group therapy will surely show you the opposite. Communication skills are one benefit to participating in group therapy because you learn how to talk to other people and express yourself in a way that works for you. Not to mention, overcoming the fear of talking to strangers can greatly help those with anxiety to be able to speak with others more comfortably. This is just one example, but the benefits are expansive when it comes to group therapy as a tool for substance use or mental health.

Shift Perspective

Not only can group therapy help you to work through current and unresolved issues but it can also help you to improve your mindset and see things from perspectives other than your own. You may feel as though you are the only one going through your specific situation, however, participation in group therapy will show you that that’s not the case. More than that, it will show you that everyone sees things differently and that not everyone handles situations the same. While you may feel overwhelmed or hopeless about your situation, there are others who have been there who have been able to move past those feelings and come out on the other side. Taking the time to listen to what others have to say can not only give you the opportunity to learn new coping mechanisms or have someone to talk to, it can help change your mindset altogether. This will be important for moving forward in life, getting your mind healthy so that the rest of you can be healthy too.

Self-Discovery

Despite group therapy being something that you do with other people, the person who will benefit the most from the experience is you. You have the opportunity to grow and blossom which is something to take advantage of. During this type of therapy, you can use the experiences of others to look at yourself and see how resilient you are and recognize that not all of the choices that you’ve made are bad. Even though you’re going through something hard right now, you are stronger than your situation. You will also recognize that you have what it takes to fight and take your life back and to come out on top. Learning how to help yourself and accept help from others will allow you to one day be a guiding force to someone else, and that’s a beautiful thing to be a part of.

When the time comes that you decide that you are ready to leave substance use behind and move on to better things is the perfect time to do so. You are probably aware that your whole life will change, but in many cases, change is for the better. Despite having reservations and fears about what the future will look like for yourself, know that it can only get better from here. To find your true self, call us today at (805)719-7954.