Mark Wahlberg, in the movie The Gambler, took us through the struggles of degenerative gambling and how addictive it can be. In that movie, he perfectly depicted how much pull gambling could have and its consequences. In this article, we will be taking you through steps on how to deal with gambling addiction.
About 1% of the adult population in the US has pathological gambling problems. The most recent study shows that 6-9% of young adults experience issues related to gambling.
Before we go any further into providing possible solutions on how to stop gambling addiction, let’s start by putting the issue into perspective.
What Is Gambling?
Gambling is the act of playing a game, using cash as a stake with the hope of gaining higher returns. It relies heavily on luck.
While many seem to claim that the knowledge of patterns and sequence of events puts them at an advantage, it still doesn’t negate that no assurance is involved.
Today, gambling has been made more widespread because there are many options. Before today, gambling only takes place in specific locations. But now gambling has become so automated that every individual can take part anywhere and at any time.
Not only can you play casino games for money, but you can also bet on sporting events with the possibility of amassing wealth in winnings.
How Is Gambling Addictive?
It is apparent how worrisome gambling is. To properly proffer solutions on how to stop gambling addiction, we need to understand how it becomes addictive in the first place.
Dr. Cyrus Abbasian, an addiction specialist, explained that our brains are designed in such a way that they seek rewards. Going further, he pointed out that the reward comes in the form of dopamine – a chemical in the brain that makes us feel good.
This makes sense because the more we lean towards that part of our brain that’s inclined to seeking rewards, the more we plunge deep into the activity.
If you have been following our articles on drug addiction, you will discover that the increased levels of dopamine triggered by any addictive activity is attributed to the cause of addiction. It shows that there is a pattern with which addiction manifests, regardless of the triggering factor.
How to Deal With Addiction
Dealing with gambling addiction is tough. It is particularly challenging because most people with the problem don’t know they’re addicted in the first place.
Even though it is hard to curtail, it is quite possible to stop gambling addiction. The following steps may be beneficial:
Admit You Have a Gambling Problem
The first step on how to stop addiction is admitting that you have a problem. Don’t live in denial. You can only solve a problem you can identify.
Resolve to Stop Gambling
You are more likely to be adherent to this resolution if you etch the consequences of gambling at the back of your mind.
Avoid Situations That Will Make You Gamble
If you want to stop gambling, you need to avoid places or situations that would make you gamble.
Seek Professional Help at a Treatment Center
This is a more proactive solution that is popularly suggested. In actuality, it is the best way to go about it. Gambling addiction is better handled by experienced professionals that specialize in rehabilitating people struggling with addiction.
Enlight Treatment Center is an affordable luxury Rehab in Ventura County, California. We promote choices for healthier lives to those in need of prevention, intervention, and treatment for gambling addiction disorders.