5 Celebrities Who Got Sober

When you or a loved one is struggling with addiction, it’s common to feel like you’re alone. But nothing could be further from the truth. Drug abuse and addiction span all demographics. While the media often helps convey a stigma of lower-class people struggling with the throes of addiction, the truth is that many celebrities are no strangers to the issue. Hundreds of celebrities have grappled with different kinds of substance abuse and have successfully achieved sobriety.

While you may or may not look up to or admire celebrities, one thing is certain their experience shows that you are not alone, and beating addiction is possible. Here are five celebrities who faced addiction head on and got sober:

1. Robert Downey Jr.

When it comes to addiction recovery, Robert Downey Jr. is one of the most prominent modern Hollywood success stories. Though he found early success as a young actor in the late 1980s and early 1990s, he soon fell victim to drug abuse and all but lost his career as a result. Downey Jr. underwent treatment and has been sober since 2003, which is also around the same time when he began rebuilding his connections in Hollywood. The actor began gaining prominent roles again in 2005, going on to achieve another massive resurgence of success in 2008 (when he starred in ‘Tropic Thunder’ and ‘Iron Man’). He maintained both his sobriety and his career throughout the 2010s, finishing off the decade as one of his industry’s highest-paid actors. 

2. Eminem

Rapper Eminem (Marshall Bruce Mathers III) has had his fair share of life struggles, as detailed in his numerous songs. But one of his biggest struggles came in the form of pill addiction in the early 2000s. In 2004, Eminem released what many considered to be his final album, then went on hiatus. It was during this time, however, that the star was entering into addiction treatment for prescription medication drug abuse. He has been fairly open in interviews about his experience and the issues that his addiction caused. Notably, he has also admitted to falling back into relapse shortly after entering recovery. Nevertheless, he managed to get sober and re-entered the music industry in 2009 to critical acclaim.

Interestingly, the rapper has also released two albums on his experience, aptly titled “Relapse” (2009) and “Recovery” (2010). “Recovery” was also the best-selling album in the world during the year of its release. 

3. Jamie Lee Curtis

Though she has spoken openly about it, actress Jamie Lee Curtis’ battle with addiction is not very well publicized. Nevertheless, the acclaimed TV and film star became addicted to pain medication nearly 20 years ago after she underwent a cosmetic surgery procedure. The truth is that Curtis’ addiction is reminiscent of one of the most common forms of drug abuse in the United States today, with data from 2018 showing that around 128 people die each day from opioid overdose.

Curtis has successfully completed addiction treatment and remains in recovery. She recently starred in the 2019 murder mystery, ‘Knives Out’. In 2011, the actress told the Huffington Post that her recovery from addiction “is the single greatest accomplishment” of her life and that she continues to work on maintaining it every day. 

4. Stephen King

Many people already know that the prolific author struggled with addiction years ago. But what they may not know is just how serious his problem was. Following his early mainstream success in the 1970s, King began to gradually abuse more substances as part of his everyday routine. According to interviews and his memoir On Writing, King used a combination of cocaine, Valium, tobacco, Xanax, Nyquil, and marijuana on a daily basis. He also drank beer heavily, and reportedly has little memory of working on some of his literary works from the time due to his drug abuse. Nevertheless, things all came to a head in the late 1980s, when his family staged an intervention and helped him realize how serious his addictions had become. The author underwent treatment and has been in recovery ever since. 

5. Demi Lovato

The pressures of the entertainment industry are often compared to other high-stress job industries. And for young stars, this stress can be even more intense. In the case of Demi Lovato, her struggles with substance abuse began early on both as a result of her teen stardom and her own familial ties. The pop singer’s father was reportedly both a drug addict and an alcoholic, and like many people, Lovato eventually found herself following suit. She first entered treatment in 2010 at the age of 18. While she did remain sober for a while afterward, she slipped back into drug use years later. In 2018, the singer made headlines for surviving an overdose and going back into treatment. She has reportedly been in recovery since then. 

Lovato’s up-and-down addiction recovery story is something that many people can relate to. In 2018, she said that addiction “is not something that disappears or fades with time. It is something I must continue to overcome.”

According to the National Institute on Drug Abuse, relapse is common and occurs in between 40 percent and 60 percent of cases. However, many people still get through relapse and continue on the path to addiction recovery and staying sober. 

Seek Help Today

If you or a loved one is struggling with addiction and/or drug abuse, the time to get help is now. At Enlight Treatment Center, we offer a range of inpatient programs that deliver the intensive care people need to get through not just detox and withdrawal, but also years of temptation to come. We firmly believe that with the right care, sobriety is within reach for everyone. We invite you to give us a call or send us a message to learn more about our beautiful facility in Moorpark, CA and the kind of modern addiction recovery we offer. 

 

SMART Recovery 101: Benefits & More

Mental health issues are among the most serious medical problems facing the healthcare system today. There are millions of people across the country who deal with a mental illness every day. Even though some people think mental illness is a sign of weakness, this is not the case. Thankfully, the stigma is starting to evaporate. This has led to the development of new addiction treatment options that can help everyone on the road to recovery. It is important to take a well-rounded approach to the treatment of any mental health disorder, including addiction. One tool that everyone should know about is called SMART Recovery. This treatment option can be used as a part of a well-rounded treatment strategy that can go a long way toward helping people not just get sober but stay clean as well.

What is Smart Recovery?

SMART Recovery is a new treatment tool that can be used to help people treat various forms of addiction and drug abuse. This tool was developed by professionals with a tremendous amount of experience in the field. Similar to other programs that have had success, SMART Recovery uses a series of steps through which people will work toward getting clean and staying sober. This treatment tool has been used with success in the treatment of various forms of addiction. It can be used along with counseling, group sessions, therapy, and medication to help people tackle their mental health issues. It is important for everyone looking for help with addiction treatment to know about SMART Recovery.

How Does SMART Recovery Work?

SMART Recovery is a novel treatment program that can be used to help people combat addiction and reach sustained sobriety. In order to follow the path that has been mapped out using this recovery method, there are a few steps that everyone will need to follow. These include:

Finding Motivation: The first step on the road to recovery is finding the motivation that is needed to change. It is critical for everyone to want to change for the right reasons. They need to do it for themselves. This is the focus of the first step. Without the right motivation, sustained sobriety will not be possible.

Coping Mechanisms: The next step is to learn about the various coping mechanisms that can be used to help someone sustain sobriety. From time to time, people are going to have the urge to use again. It is critical for everyone to know how to cope with these urges in a healthy way. This is an important part of staying sober.

Manage Emotions: Once people know how to deal with urges that come up from time to time, it is critical to focus on stress management and other emotions that will pop up from time to time. The urges to use often develop as a result of stress. Therefore, it is important for everyone to know how to deal with this stress. This is the focus of the third step.

Healthy Life: The fourth and final step of this program is learning to live a balanced, healthy life. This is where people learn how to create constructive habits that will eliminate the root cause of their addictive behavior in the first place. This type of balance will help people not only maintain sobriety but also rebuild relationships with family members, friends, and coworkers.

Why is it So Beneficial for Addiction Treatment?

This treatment method has already been beneficial for so many people. There are a number of reasons why. First, this treatment program maps out a plan that people can follow. By progressing through these various steps, people will have tangible success to which they can point.

Even though this treatment program has clearly defined steps, they can still be tailored to meet the individual needs of each patient. Some people might not realize this, but everyone’s root cause of addiction is different. Therefore, the treatment plans are going to vary as well. What works for one person might not work for someone else. The ability to customize these treatment plans is a major part of their success.

Finally, this treatment plan works because of the professionals who administer it. It is important to ask for help during the recovery process.

Let Us Help You During the Treatment Process

At Enlight Treatment Center, we are a drug & alcohol treatment program located in Moorpark, CA. We provide well-rounded treatment services that include detox and inpatient treatment for addiction. Our professionals have a significant amount of experience helping people with a variety of addiction issues. We also have a unique dual-diagnosis program that combines traditional treatment with modern therapies to help clients remain on the road to recovery during the long-term. If you would like to learn more about how we can help you, please contact us today.

Running Towards Recovery

When anyone mentions running, most people might cringe, and while you don’t necessarily have to run, exercising is certainly something worth considering, when working towards recovery from substance use disorders (SUDs). While it may not be the only method that works to overcome SUDs, when it is combined with other treatment methods, it has been proven to be highly effective as stated by Claire Twark, MD. She cited several studies that were conducted on rats, and it was found that when rats participated in swimming, it reduced the voluntary consumption of substances. For those who ran on an exercise wheel, it was found that there was a decrease in the frequency of the administration of substances. Furthermore, in one study that was conducted using people as participants, they were asked to partake in an exercise program that lasted anywhere from two to six months and included three weekly group sessions. The results of this particular study were recorded five years after completion. It was noted that of the nearly 40 participants, 20 completed the program in full and of those 20, 10 people had significantly decreased their substance use and 5 people had stopped using substances altogether. While this study is smaller, it does provide promising information concerning the correlation between increased exercise and decreased substance use, which is very positive. You must ultimately find coping mechanisms and programs that fit who you are and will work the best for you, but exercising on a regular basis is certainly worth consideration.

Health Benefits

No one has to tell you that exercising is good for your health, it’s common knowledge. However, when going through a significant life change such as moving into and maintaining recovery, it is important to note that the health benefits can be even more important for you than ever before. It is likely that you experienced significant changes to your health when battling your SUD and getting your health back on track will only make you stronger and give you the energy you need to keep moving in a positive direction.

When you begin making your physical health a priority once again, there are many advantages that exercising can bring you such as:

Weight management (whether gaining or losing weight).

Improvement of your mood and mental health.

Increase in your potential life span.

Improved sleep.

Reduction in risks for cancers, heart disease, and other health issues.

Helps metabolic function by managing blood sugar.

Improves mental acuity.

Even though it may take some time to notice a difference, you will be happy that you chose to engage in exercise. When done on a consistent basis, you will surely notice positive changes in your health and appearance.

Consistency Translating to Recovery

One important key to keep up exercise is finding something that you really enjoy doing. Coming up with a few different exercises will also help you to change things up so you don’t get bored doing the same things repeatedly. Being able to work exercise into your daily routine will ensure that you stick to it and make it a good habit that you incorporate into your everyday life. If you are able to get to a point where you can exercise every day, it proves that you can choose to do something and stick to it. This means that you are able to make good choices in other areas of your life and stick to them as well. All good decisions take time to come to fruition and to put into practice, however, once you make the decision to do something, your willpower will help see you through. Even small changes made over time can add up to big results, so don’t feel like you have to make all of these big changes all and once and overwhelm yourself. Take small steps towards progress, one day at a time, and enjoy the long-lasting fruits of your labor in all areas of your life that you put effort into.

When the time comes that you decide that you are ready to leave substance use behind and move on to better things is the perfect time to do so. You are probably aware that your whole life will change, but in many cases, change is for the better. Despite having reservations and fears about what the future will look like for yourself, know that it can only get better from here. For more information, call us at (805)719-7954.

What are some Commonalities Among Those with a Substance Use Disorder?

If you break down what the commonalities are of people who have substance use disorders (SUDs), you will likely find that the biggest one is that they all have a need to partake in substance use. They all have feelings that won’t go away until their needs are met, and their lives are very much impacted because of it. The lives of everyone around them are affected as well. Looking further into SUDs and similarities, the most important one to recognize is that those who use substances to the point of addiction all need a helping hand and the opportunity to improve their lives and get back on their feet in a positive direction.

Comorbidities

Instances of SUDs are hard for a person to deal with, but changes are, that isn’t the only battle they’re fighting. In many cases, people who engage in substance use also are dealing with other disorders that may not be so apparent because their SUD steals the limelight. Often, people use substances as a means of escaping the symptomologies of other disorders such as depression and anxiety, among many others. Feeling debilitated in their daily life makes it hard for them to function and substance use may have made these individuals feel as though they were able to loosen up and get through their other issues easier. Although, this is not a sustainable coping mechanism. If you know someone or come across someone with a SUD do not simply assume that they are just bad people who make poor choices. Yes, their choices matter, but they were simply not able to handle their problems the same way that you do. Instead of passing judgement, help them to get into recovery and to learn the right ways of overcoming obstacles to do better in the future.

Development of an Alter-Ego

Individuals suffering from a SUD often develop characteristics or personality traits that aren’t anything like the person that they used to be before the start of their substance use. Researcher Robert J. Craig and his colleagues used the Million Clinical Multiaxial Inventory in order to assess common personality traits among participants who suffer from SUDs, namely those who are alcoholics. Within the data they collected, they found that while there were differences among participants, many of the alcoholics depicted similar personality styles such as Schizotypal, Paranoid, and Borderline personality disorders, through the exhibition of characteristics such as dependent submission and avoidance. They also noted that these individuals experienced higher levels of hopelessness and psychological issues that were most commonly due to the continued effects from prolonged alcohol. Some of which include emotional states of confusion and impairment in memory and cognitive function. These researchers do believe that studying this concept further through asking the right questions can help to further use personality styles to gain information such as likelihood of relapse.

From a clinical standpoint there are proven personality traits that are present within substance users, but these characteristics show themselves in many different forms in one’s normal environment. Many of those with SUDs gain tunnel vision, only being focused on obtaining their next fix, which leads them to be neglectful of their responsibilities. They lose interest in their hobbies or goals they once had for themselves. Typically, they become unproductive unless it suits their needs. Manipulation is common among those with farther developed SUDs because those who have been using substances for a longer period of time may have exhausted their own resources in an attempt to keep their usage going. Ultimately, they begin doing whatever it takes to meet their needs, even if it means taking advantage of someone else. They may end up lying or stealing to get their needs met as well. While all of these are not positive things, the important thing to remember is that many people with SUDs were not like this before they began relying on substances. They were happy, loving, productive, inspiring people who simply lost their way. What’s important is that there is an effort made to help them get into recovery so that they can lose this alter-ego that they’ve created for themselves and get back to being the good people that they once were, only even better than before.

If you are currently suffering from a SUD, there is a chance that you may feel as though you have lost your way. You may not understand why you are where you are or how to find a way out. We want to help you get back on track. Make a personal investment in yourself and get help today. Having a team and really community of support to help get you through can offer piece of mind and a sense of security. At Enlight Treatment Center, we emphasize care and comfort and we want to be that team for you to help you overcome issues and get back to your best self. Whether you have questions or want to visit our facility and talk with us in person, we are always here for you. You can call us at (805)719-7954 or schedule a tour of our facility at 11811 Darlene Lane, Moorpark, CA 93021.

How Does Faith Play a Role in Recovery?

If you are someone who struggles with a substance abuse disorder (SUD), you might find yourself asking a lot of questions. How did I end up here? When did things go wrong? What happened to me? How do I stop this or What is my way out? There may be aspects of your situation that you’re fully aware of or maybe things have been out of the norm for so long that you forgot how you even got where you are. What’s important to remember is that you don’t have to stay in the place that you’re in, you have the opportunity to change your life for the better and to find yourself again. You are at a point where you can rekindle the things you used to love about yourself and work on the things that maybe needed improvement. Even more important is that you are not alone. There may be people who don’t feel as though faith in a higher power may do much for them, but for others, welcoming some divine intervention was the best thing that they ever did for themselves. At this point, you don’t have anything to lose from choosing to have faith and using it as a guiding force in order to start and maintain recovery.

In fact, coming from Baylor University, Dr. Brian Grim, a sociologist, who was published in the Journal of Religion and Health, studied the relationship between faith and recovery from addiction. Programs that incorporate faith into their treatment plans are said to be widely successful in the aiding of long-term recovery for reformed addicts. This is something that should certainly be paid attention to seeing as how in the United States alone there are roughly 20 million people who are suffering from SUD. Dr. Grim also noted that despite less than half of the U.S. population feeling as though faith has a solution for the problems that currently exist in today’s society, over 70% of treatment programs, for example 12-step programs, implement faith or spirituality into their recovery plans. In the same way that various programs and treatment centers utilize group therapy models and seek to have those in recovery be a part of a strong, growing community, having some form of faith enables people to further be a part of a group that can have a strong influence in a positive way other their life. There may not be an understandable reason as to why things are the way they are, but with faith, there is the promise of a way out and for better things to come to you.

Developing a Personal Relationship with God

One important aspect of faith in recovery to note is that people are not required to subscribe to some sect of religion. While choosing a church and attending services may help for community inclusion and offer a chance for structure, that is not all that faith is about. Many people in present times denounce religion for many reasons. Some people do not like the rules and others simply don’t agree with all the practices that take place. The most important facet of faith and spirituality is that you develop a personal relationship with God or whichever higher power you choose to place your faith in. Prayers can be said anywhere, and they are always heard and answered, even if the answers come in unexpected ways. You can talk to God without the formality of a scripted prayer, just through using regular conversation, and He will hear you. Doing your part to show respect and reverence on your own is far more valuable that sitting in a church getting nothing out of the message. Within treatment programs, there are often prayers that are said regularly and that is because they work, especially when you believe in them. You, yourself, may have felt powerless over many situations and experiences that you have come across, and perhaps you really were. However, it doesn’t have to stay that way, you have the power to take back control and reclaim your life, your identity, all of it. Life may not be perfect, but it does get better, and knowing that you have someone who is capable of miracles on your side is one of the best tools that you can have to overcome any obstacle that you may face.
Call to Action

If you are currently suffering from a SUD, there is a chance that you may feel as though you have lost your way. You may not understand why you are where you are or how to find a way out. We want to help you get back on track. Make a personal investment in yourself and get help today. Having a team and really community of support to help get you through can offer piece of mind and a sense of security. At Enlight Treatment Center, we emphasize care and comfort and we want to be that team for you to help you overcome issues and get back to your best self. Whether you have questions or want to visit our facility and talk with us in person, we are always here for you. You can call us at (805)719-7954 or schedule a tour of our facility at 11811 Darlene Lane, Moorpark, CA 93021.

Why Is Sharing Our Story Important?

Something that can be very difficult for people entering treatment for addiction is sharing our stories. In front of other people. Out loud. It is easy to see why it would be hard for us. We have just made the most difficult decision in our lives after what feels like a lifetime of self-combat, and now they want us to tell a random group of strangers our most painful experiences and thoughts? No thanks.

Think again, though. Why are we being asked to do this? Is this going to be helpful to us in some way? Will this help the people listening in some way? Will this help our healing? Maybe there is some method to this madness after all.

Helping Ourselves

It might be that we would rather dig a hole in the ground with a plastic spoon and hide there until this whole sharing thing blows over. However, when we open our mouths and share our experiences, we are actually helping ourselves. Not in the way that grandma told us that if we drank enough castor oil, it would cure our acne. No, this sharing thing actually works.

There is something very powerful about voicing our thoughts. Hearing our own voice say aloud the things we have kept neatly tucked deep inside of us makes them real. It makes us real. They are just things, and now that we have said them, we can let go of the shame and guilt and just look at them like everyone else in the room will: they are just our stuff. Bonus points for sharing them in a safe space like a group in therapy or other meetings, because no one will judge us, either. See, that actually did help us, right?

Helping Others

We. Have. No. Idea. We literally have no idea until someone has shared with us exactly how much us sharing with others can help them. Our sharing validates them in ways that nothing else can. We are all alike. We do not need to feel alone. There are people in this world who have been through similar things as us.

When we share our stories with others, we build a common bond as nothing else could. We help others feel safety, commonality, and unity. We are all part of the same human race. We have all made mistakes, and we are all going through similar things. We are not alone. There is so much power when we share with others.

Finding Our Truths

When we open our mouths and share our thoughts in recovery, we find our truths. We may not be a great public speaker. In fact, communicating publicly may be very difficult for us. But in this setting, it really is the thought that counts, and as we are able to get those thoughts out there, we learn more about ourselves. As we hear the words coming from our mouths, there may be many different emotions: shame, guilt, blame, disgust, self-loathing, embarrassment, and more. But as we speak them, we realize that we have the power to change our future story. We find out more about the person we want to be, about the stories we hope to tell in our future. Sharing our experiences out loud helps us to find our truths.

Healing Our Wounds

When we share our experiences, it has the strange effect of healing. No, not like grandma’s castor oil. Actual healing from the pain that we have kept inside of us. We can speak about our experiences, about our emotions, and we might even emote into a blubbering mess or a raving lunatic while we are at it. That’s okay. That is what helps us to process our pasts and helps us to learn about ourselves and to feel again.

The more we learn about what has caused us to drink or use drugs, the more we are able to heal the pain we tried to numb. When we share with others, it may feel like we are ripping off the Band-Aid to our wounds. But actually, it is more like a salve for our wounds. We draw strength and healing from speaking about our experiences in front of other people.

Empowering Ourselves

Of all of the ways that sharing helps us, the biggest is perhaps empowering. When we share our experiences in a public setting, we own it. Like it or not, we have to own up to whatever has happened. Sometimes, saying it out loud has the opposite effect that we think it would have: instead of embarrassing us, it actually normalizes it. We realize that we are human. Whether it is shame from something that happened to us or guilt from something that we did, we realize that we are human beings and that everyone has a story to tell. This empowers us to keep sharing and keep growing.

There are so many reasons that we share in recovery, and all of them help someone as part of their growth. Sharing helps other people, but it helps us even more. Contact Enlight today and share your way to recovery with people just like you. Call us today at (805) 719-7954 to speak to one of our admissions experts. Someone is waiting to hear your story, they need to hear you share.

Why Do We Need Recovery?

Some of us have lost everything. Literally everything. All we have is what is left of our health, along with this chronic illness called addiction. Some of us act a little sooner than others, but the one thing we all have in common is that our addiction is in control of our lives, not us. We could continue down the path we are on, and eventually, become just another statistic. But for some reason, we don’t. For some reason, we choose recovery. Why?

Someone Else

We have seen the television interventions, and maybe ours was not unlike those ones. It is often one or more loved ones who care about us and see destructive behaviors and give us the push toward recovery. For some of us, that is enough, but for others, we may not have long term success when we enter recovery because of someone else’s recommendation, no matter how loving it was intended. Still, it is a wake-up call and a catalyst and is always a good enough reason to reach for wellness.

To Save Our Relationships

Ultimatums are very powerful in our decision-making process. It might be a spouse or parent or someone else in our lives that put their foot down and tells us to get help or get out. While this seems like we would always want a loving relationship bad enough to do anything to save it, addiction can be more powerful than even family bonds or other bonds of the heart. But saving a relationship is a great reason for us to choose recovery.

To Save Our Lives

We have had our fun, and now we have health problems. Serious health problems. Maybe even potentially fatal health problems. Perhaps our doctors have told us to sober up or we will die. When faced with our own mortality, sometimes, that is enough to jolt us into action. Despite the power of addiction, there is always a little part of us that wants to live, wants to be healthy. And recovering our lives quite literally is a very important reason to seek treatment.

Because We Really Screwed Up

Addiction allows us to do things that we would never otherwise do. Ever. Perhaps our rock bottom involves criminal activity. Perhaps while drunk or high, we caused an accident or someone died because of our negligence. Maybe we lost our job, our home, our family, and we have nowhere else to go. While in active addiction, we really screwed up, and now we have been startled by our actions into reaching out to get the help we need so this never happens again.

We Want to Be Human Again

Some of us just get tired of being a slave to drugs or alcohol. We get tired of feeling nothing and then numbing the nothingness. Maybe we are tired of missing out on the lives of those we love because our addictions pull us away emotionally and/or physically. Perhaps we just miss feeling… feeling true love, feeling raw, emotional pain, feeling joy and feeling sadness. When we look in the mirror, we don’t even see ourselves anymore, just a vacant face that is tired of having to find that next drink or that next fix. We want to feel human again.

For Us

The best and most powerful reason is when we Recover Life for ourselves. Self-motivation is one of the best recipes for success, particularly when it comes to addiction recovery. We are tired of being motivated only by substances, we want to have our freedom back. We are tired of disappointing or hurting others in our lives, we want to have our credibility back. We are tired of feeling alone, even if we are surrounded by others. We remember that we used to do and be and enjoy so many different things, and we want that person back.

All of the Above

Perhaps our choice is made by a combination of the reasons listed above, or maybe every single one of them. Maybe we have waited until the addiction has impacted every single facet of our lives. There is no wrong reason to choose recovery. We each make the commitment when we are ready. We all have different motivations and different ways we experience addiction. What we do share in common is the will to live, the desire to improve our situations and break free of our addictions. That motivation will drive us to recovery. And the sooner we choose recovery, the more of our lives we have left to truly live again.

These reasons are just a few of the reasons that we recover. But the external reason we choose recovery is not as nearly as important as just simply making the decision and beginning our recovery journey. We really only have our addictions to lose, and everything else to gain in life. What is the reason that you will choose recovery? That choice is yours. To take your life back, call us today at (805) 719-7954.

How Do I Learn to Trust?

Trust. It’s a powerful word. For some people, it seems to come naturally. But for many of us who have come from poverty, dysfunction, abuse, and/or addiction, it may be like a foreign language to us. When we add our own addictions, as well as the consequences of them, then it may seem like climbing Mount Everest to even think that we could ever trust anyone. How can we ever trust family, trust friends, or trust ourselves?

However, when we choose recovery, we learn that there are a lot of things we can do that we never thought possible. Finding trust in ourselves and those around us is just one of the many blessings we learn when we do the work to build a new life. These are some steps we can take to find trust in our lives:

1) Surrender

The first step is to surrender. Let go of everything we thought we knew, all of the things we learned with our dysfunctional relationships, and all of the judgments we have been holding onto about ourselves. We might even physically and symbolically step away from the trauma of not trusting others, not trusting ourselves.

We can also pray or meditate and wash our minds clean of the thought processes surrounding trust. We can ask for strength to have an open mind about our future. That as we are making so many changes in our lives, we can have the power to impact our relationships, too, and that we will find people we can trust and depend upon.

2) Forgive

The next step is to forgive. We need to forgive those who have broken our trust. We need to forgive ourselves for any perceived faults for our trusting in them. Just forgive, letting go of the pain and embarrassment or whatever else we are attaching to broken trust.

Most importantly, we need to forgive ourselves for not being able to trust ourselves. Where have we made choices that made us untrustworthy, either to ourselves or others? We need to acknowledge our mistakes and then forgive ourselves for them. We can trust ourselves again because we are making new choices. And we can forgive ourselves for whatever has happened in the past.

3) Forget

It is one thing to forgive, but it is another to truly forget. Erasing the past is hard to do when we have so much pain and trauma attached to it. But if we are truly going to be able to trust again, then we need to cleanse our minds of everything and everyone that has broken our trust in the past. All of those decisions that others made that hurt us. All of the people who didn’t show up for us. All of the choices we made that damaged our own trust in our selves or others’ trust in us. We need to take a big eraser and wipe the slate clean.

Part of forgetting is also to remember to stay in the present. When we are anchored in the here and now, focused on the choices and people in front of us, we are more prepared to leave the past in the past and to be able to trust. Here. Now.

4) Take a Chance

The scariest part of finding trust is to take a chance and trust someone again. This can seem insurmountable. If it is not working, then we probably need to go back through the first three steps and see what we are hanging on to still.

The telling part will be when we notice that we are actually already trusting. We are trusting in our facility or outpatient program to help us heal. We are trusting in the people around us by confiding in them and sharing our stories. We are trusting in ourselves by staying, and by showing up and working every day in our recovery. With these skills in place, we are more prepared to take a chance on ourselves and others in our lives and trust.

5) Reward Faith

To trust in ourselves or others requires faith. We must believe that trust will be fulfilled, and we must be willing to put our trust out there, risking failure. Having lived with failed trust, that of ourselves or others, we of all people should be able to acknowledge and reward faith.

When someone keeps our trust, we can thank them for being trustworthy. Not only will it help them to feel validated for being trusted, but it will help us to remember that our trust has been rewarded, too. The same goes for when we keep our own trust, by making a good choice or fulfilling an assignment. We can acknowledge that we are worthy of trust. This will help heal and reinforce the positive choices we have worked so hard to implement in our lives.

Learning to find trust is part of healing ourselves. Regardless of our past, we can learn new ways of living, including trust in ourselves and others. If we are willing to take these steps, we can learn to trust. That empowers us to build new relationships with others and to be confident in our own choices and believe in ourselves again. To begin recovery and learn to trust, call us today at (805) 719-7954 and speak to one of our admissions experts.

Can Broken Dreams Create a Profound Future?

When we were young, none of us ever said: “When I grow up, I want to be an addict.” Yet here we are, proverbial slaves to our substances. Life rarely turns out according to plans. Yet many people have changed the world by accident, or from hitting their rock bottom. While life feels hopeless when we are awakening from our addiction, it may just be that we are getting ready to change the world. Certainly, we can change our world. From our broken dreams, we can create a profound future.

There are plenty of people who failed, or accidentally found success on their way to changing the world. Consider the following:

1) The Discovery of Penicillin– Penicillin was discovered by Sir Alexander Fleming, a Scottish researcher. He was working at St. Mary’s Hospital in London in 1928, studying the influenza virus. He had a reputation of being a bit careless in the laboratory.

Fleming went on holiday for two weeks, and when he returned, he found that one of the culture plates had been accidentally contaminated and grew a white, fuzzy mold. Upon further infection, he realized that the mold prevented the growth of the bacteria.

Because of his failure to do his job correctly, Fleming discovered penicillin, which has saved countless lives since then.

2) The King of Rock ‘N’ Roll– As a boy, Elvis Presley was not very successful, even failing music classes. He wanted to be a singer, but his father told him he had to get a job. He worked first at a machinist shop, then got a job as a truck driver.

During this time, he tried to join a band but was infamously told that he wasn’t going anywhere as a singer and that he should go back to truck driving. He tried joining a vocal group but was told that he couldn’t sing.

We all know how his story went from here, as he not only became one of the most beloved and iconic recording artists of all time, but he also changed music forever.

3) Unbreakable Glass – Discovered by French scientist and artist Edouard Benedictus, in the year was 1903. Unbreakable glass was discovered when a flask made of glass fell to the floor. As Benedictus was on a ladder, he knocked the infamous flask to the floor. He heard the flask shatter, but to his surprise, it stayed intact without shards flying everywhere.

The flask had a thin film of liquid plastic from a previous experiment. It was from this fateful accident that Benedict created shatterproof glass, which has been saving lives on car windshields and more for over 100 years now.

4) The Queen of Jazz – Ella Fitgerald was a legendary jazz singer with an unmistakably beautiful voice and musicianship that was unparalleled. But she was not born the Queen of Jazz. She was actually born into poverty. Her mother died when she was fifteen, and her stepfather abused her. She struggled in school and spent time on the streets, working jobs with illicit businesses to survive.

It was during this dark time in her life that she decided to sing at Amateur Night at the Apollo Theater. From this point on, her career spiraled upward and she became the icon we know today. Not only did she bless the world with her wonderful music, but she was also a civil rights activist, winning the Presidential Medal of Freedom.

5) The Invention of the Light Bulb– Thomas Edison did not believe in giving up. In his efforts to invent the light bulb, he reportedly failed one thousand times. One thousand. Perhaps his determination came from the fact that as a child, he was called dumb and told by his teachers that he would never succeed because his mind would wander when he was in school.

These things could have stopped him, but Edison didn’t let them stand in his way. And the very light by which we are reading this right now is made possible by his determination. He famously said, “Many of life’s failures are people who did not realize how close they were to success when they gave up.” The moral of this story is never give up.

All of these people started out as ordinary people, just like us. From their failures and accidents, they changed the world and blessed all of us with their unique talents and strengths. Maybe our path doesn’t lead us through a laboratory or a recording studio. Maybe our path is to simply change our world and become the best version of ourselves we can be. Perhaps our broken dreams will lead to a profound future for ourselves, even if we do not become world-famous for it.

The most important part of our success story is that we never give up. Reach out to us today at (805) 719-7954 to speak to one of our admissions experts and together with the extensive experience of the Enlight Recovery staff, you can change your “rock bottom” into a profound future.

Recovery: A Song of the Heart

Our lives with addiction have felt so hard for so long. Empty and unfulfilling. There has been music all around us, but we have struggled to hear it. Or feel it. Let alone to be able to truly let it move us. When we are active in our addiction, it’s difficult to truly feel anything. But now we are choosing to be present, authentic, and feel again. It may take some time, but eventually, we will be able to feel the music of our hearts again.

Breaking Down Walls

If we are to fill our hearts with music again, the first thing we have to do is break down the walls of our addiction. Maybe we have tried to stop drinking before or to wean ourselves from our drug cold turkey. But addiction is very powerful, and this is very difficult to do on our own. We have built up walls around our addiction, protecting our habits and justifying our behavior, and those walls are difficult to remove on our own.

Those walls have kept us from feeling normal emotions and sensations, even music. Now, we realize how harmful our addiction is, and it has finally come time to sober up and tear down those walls to let the music back in. We can seek treatment to help us not break down the walls of our addiction, but to also help us allow music to flow within us again.

Removing Barriers

Once we are physically free of substances, we will need to remove the barriers in our lives that made us want to numb ourselves in the first place. Whether it be fear, anger, resentment, trauma or whatever else, those barriers are not serving us. They are barriers toward feeling all emotions, positive and negative.

Without using substances, all of those emotions are laid bare, so it is natural that we would want to put up barriers. But when we block out the pain, we cannot feel the joy. It is time to remove all of our barriers so that we can enjoy all of the emotions and all of the music.

A Simple Tune

When we remove those barriers, we might be overcome at times with emotions. Powerful and sudden, they can surprise us at any time. That is okay, though, we want to feel again. We are just learning how to feel so many different things once again, and our minds and bodies will eventually regulate emotions for us.

Something that can help us is music. We can find a simple tune, our own anthem. When we are overwhelmed by emotions, we can keep that tune inside of us and it can be our anchor. Whenever the emotions swell – whether positive or negative – we can listen to that simple tune in our heads and it will help us to navigate those emotions and bring us back to calm waters.

Feeling the Music

Once we start learning to regulate our emotions successfully, we will notice that we are starting to feel the music inside of us. Not just hearing a song, not just tapping our feet or to the beat, but truly feel the music and lyrics as if they were part of us. We can use music powerfully, to help us feel happy, to match our moods, or to express ourselves and where we are.

We can explore different kinds of music, and notice how they make us feel on the inside. We are often drawn to songs that make us feel happy or positive or songs that put a smile on our faces. As we learn to feel the music, it is like opening a door to a life we may not have known before. Music is so powerful, and when we start to feel it, it can help us grow stronger and resist temptations.

A Heart Full of Song

There will be a time in our recovery when we truly are grateful and rejoicing for the life that we have taken control of. We are grateful to be able to feel again, even to feel sadness or pain. We are happy to have discovered our divine power and to find the tools that help us choose recovery every single day.

When we have found our way onto this path, likely, our hearts will be full of song. We will fill our hearts and minds with music that makes us feel alive and brings us joy. Our hearts will feel so many things, and music will feel like the rhythm our heart is beating to.

It is difficult to describe how alive it feels to have a heart full of song. Like taking the first step on a new journey, trying delicious new foods, or hearing a song that speaks to our souls. This is what awaits us when we choose recovery. This is what awaits us when we take that first step to find our own song of the heart. Speak to one of Enlight’s admission experts today at (805) 719-7954.