SMART Recovery 101: Benefits & More

Mental health issues are among the most serious medical problems facing the healthcare system today. There are millions of people across the country who deal with a mental illness every day. Even though some people think mental illness is a sign of weakness, this is not the case. Thankfully, the stigma is starting to evaporate. This has led to the development of new addiction treatment options that can help everyone on the road to recovery. It is important to take a well-rounded approach to the treatment of any mental health disorder, including addiction. One tool that everyone should know about is called SMART Recovery. This treatment option can be used as a part of a well-rounded treatment strategy that can go a long way toward helping people not just get sober but stay clean as well.

What is Smart Recovery?

SMART Recovery is a new treatment tool that can be used to help people treat various forms of addiction and drug abuse. This tool was developed by professionals with a tremendous amount of experience in the field. Similar to other programs that have had success, SMART Recovery uses a series of steps through which people will work toward getting clean and staying sober. This treatment tool has been used with success in the treatment of various forms of addiction. It can be used along with counseling, group sessions, therapy, and medication to help people tackle their mental health issues. It is important for everyone looking for help with addiction treatment to know about SMART Recovery.

How Does SMART Recovery Work?

SMART Recovery is a novel treatment program that can be used to help people combat addiction and reach sustained sobriety. In order to follow the path that has been mapped out using this recovery method, there are a few steps that everyone will need to follow. These include:

Finding Motivation: The first step on the road to recovery is finding the motivation that is needed to change. It is critical for everyone to want to change for the right reasons. They need to do it for themselves. This is the focus of the first step. Without the right motivation, sustained sobriety will not be possible.

Coping Mechanisms: The next step is to learn about the various coping mechanisms that can be used to help someone sustain sobriety. From time to time, people are going to have the urge to use again. It is critical for everyone to know how to cope with these urges in a healthy way. This is an important part of staying sober.

Manage Emotions: Once people know how to deal with urges that come up from time to time, it is critical to focus on stress management and other emotions that will pop up from time to time. The urges to use often develop as a result of stress. Therefore, it is important for everyone to know how to deal with this stress. This is the focus of the third step.

Healthy Life: The fourth and final step of this program is learning to live a balanced, healthy life. This is where people learn how to create constructive habits that will eliminate the root cause of their addictive behavior in the first place. This type of balance will help people not only maintain sobriety but also rebuild relationships with family members, friends, and coworkers.

Why is it So Beneficial for Addiction Treatment?

This treatment method has already been beneficial for so many people. There are a number of reasons why. First, this treatment program maps out a plan that people can follow. By progressing through these various steps, people will have tangible success to which they can point.

Even though this treatment program has clearly defined steps, they can still be tailored to meet the individual needs of each patient. Some people might not realize this, but everyone’s root cause of addiction is different. Therefore, the treatment plans are going to vary as well. What works for one person might not work for someone else. The ability to customize these treatment plans is a major part of their success.

Finally, this treatment plan works because of the professionals who administer it. It is important to ask for help during the recovery process.

Let Us Help You During the Treatment Process

At Enlight Treatment Center, we are a drug & alcohol treatment program located in Moorpark, CA. We provide well-rounded treatment services that include detox and inpatient treatment for addiction. Our professionals have a significant amount of experience helping people with a variety of addiction issues. We also have a unique dual-diagnosis program that combines traditional treatment with modern therapies to help clients remain on the road to recovery during the long-term. If you would like to learn more about how we can help you, please contact us today.