Recovering from an addiction or substance abuse is one of the most courageous things a person can do. It takes strength, determination, support, and a healthy dose of self-love to pull through and recover from the grips of addiction. After you have succeeded in stopping using drugs and alcohol, you can now wear your survivor shirt.
As you may or may not know, addiction is a lifelong disease. Then the next battle to face after new sobriety is staying sober and being in it for the long haul. Have no fear, Enlight Treatment Center has a few tips for relapse prevention to stay sober. This stage in your recovery is as important as early sobriety.
What Is a Relapse?
Relapse means falling back into addiction after you have stayed sober for a period of time. Unfortunately, this is a common occurrence amongst people struggling with addiction.
No matter how determined you are and committed to your sobriety, there is a possibility you could relapse. While this might be normal and sometimes expected, it does set some level of challenges on your fight. The reason we talk about this is to not scare you, but give you the knowledge you need to succeed in long term sobriety.
Relapse Prevention Tips
Focus on Staying Sober
Your sobriety should be a top priority. Incorporating coping skills and recovery techniques daily is important for relapse prevention. It doesn’t matter if you have one year or ten years sober, sobriety is something to be worked at everyday.
Find Out Your Red Flags
Identifying your triggers is important for relapse prevention. Some people are triggered by their environment, while others are triggered to use drugs or alcohol in certain situations. If you feel like being around old friends or your job is triggering, maybe try picking up new hobbies so you can meet new people.
Setting goals is a great way to implement structure into your life and reintegrate back into society. By setting goals, you’re holding yourself accountable for getting things done. Accountability is a main pillar in sobriety.
Build a Strong Support System
A reliable support system is inevitable in treatment. Your treatment center usually provides a support group (within the facility) who understands and relates to what you are going through.
Once you leave treatment, it’s up to you to build your own support system. Family, friends, or religious groups are just a few examples of people who can be your support system. No one should have to battle addiction alone, and having support around you makes it that much easier. They can help you through your fight, giving you the feeling that you are not alone.
Support groups such as alcoholics anonymous and narcotics anonymous are widely available throughout the United States, and even the world. These groups are free to join and help any and all addicts maintain long term sobriety.
Don’t forget to measure your progress each day and count the steps you take each day as progress. Don’t go tipping the scales yet. If you follow these tips for relapse prevention, you will overcome relapse and addiction. However, if you are struggling with relapse, we are here to help you.
Get Help With Addiction Now
Get help with addiction at Enlight Treatment Center! Finding the right support is a critical part of seeking and maintaining sobriety.
We are a residential addiction treatment program that provides services to adults diagnosed with substance and alcohol use disorders, commonly referred to as SUDS.
Our treatment program was crafted to fit the individual needs of each client that walks through our door. Our addiction treatment professionals are caring and compassionate. We are always ready to walk every step with you and teach you how to not relapse.
Our treatment options include detoxification, incidental medical services, residential inpatient, dual-diagnosis treatment, and gambling addiction. We have several options that will serve your needs, as well as your budget. You have what it takes to win, don’t let relapse keep you in the cycle of abuse or keep you from speaking out.
Visit us to learn more about our addiction treatment programs and see how we can help you and your loved ones.