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Understanding Depression Treatment
Before treatment, our health professionals at our Ventura County treatment center will conduct a thorough diagnostic evaluation. This includes an interview and a physical examination to determine any imbalances that may be caused by a medical condition such as a thyroid problem or vitamin deficiency. This evaluation will also explore medical and family histories as well as cultural and environmental factors that may be leading to symptoms of depression. Therapeutically at Enlight, we treat depression with short-term and immediately impactful modalities including Cognitive Behavioral Therapy, Rational Emotive Behavior Therapy, and Solution-Focused Brief Therapy. The goal is to challenge and modify unhealthy thoughts, beliefs, attitudes and behaviors and develop coping strategies that target situations that contribute to depressive symptoms. Our depression therapy in California also promotes healthy, positive socialization and exercise. Medically, clients consult with our psychiatrist, who prescribes appropriate medication, if needed.
Cognitive Behavioral Therapy (CBT) is a type of psychotherapy that modifies thought patterns in order to change moods and behaviors. CBT is based on the idea that actions or feelings are the result of current distorted thoughts or beliefs, not unconscious forces from the past. CBT is a short-term approach, and other therapies may require several years to reach discovery and treatment. Rational Emotive Behavior Therapy (REBT) is a type of therapy that helps you identify irrational beliefs and negative thought patterns that may lead to emotional or behavioral issues. REBT is grounded in the belief that people generally wish to do well in life. Solution-Focused Brief Therapy (SFBT) places focus on a person’s present and future circumstances and goals rather than past experiences. With SFBT, a therapist will encourage those in treatment to develop a vision of the future and offers tangible means of support as they help determine skills, resources and abilities needed in order to achieve that specific vision.
Depression Treatment
Depression is a commonly diagnosed mood disorder that negatively affects how you feel, think and act causing a persistent feeling of sadness and loss of interest. Two of the most common depressive disorders are major depressive disorder and persistent depressive disorder. Both of these types of depression are categorized by similar symptoms, and some of which include low motivation, lack of energy, changes in sleep patterns and appetite, the inability to experience happiness or pleasure, and a feeling of hopelessness and helplessness.
Major depressive disorder is characterized by experiencing multiple symptoms for most of the day over a period of two weeks, and the symptoms must be severe enough to cause a considerable amount of distress or impair a person’s ability to function normally. To be diagnosed with persistent depressive disorder, a person must experience multiple symptoms of depression for most of the day, most days, over a 2-year period of time during which symptoms may not always be as severe as that of major depressive disorder, however this person may have periods that include major depressive episodes. Depression is one of the most common co-occurring disorders that can impact adults who also simultaneously suffer from addiction. When depression and addiction are co-occurring, it can be extremely difficult for a person to lead a productive and satisfying life without getting help from a depression treatment center.
According to a 2020 study by the American Psychiatric Association, depression affects an estimated one in 15 adults (6.7%) in any given year and one in six people (16.6%) will experience depression at some point in their lives. Depression can occur at any time in a person’s life, but on average a depressive episode first appears during the late teens to mid-20s of a person’s life. Additionally, women are more likely to experience depression than men, and some studies even show that one-third of women will experience at least one major depressive episode in their lifetime. There is a high degree of heritability when first-degree relatives have depression (approximately 40% according to this study). You can also experience depression and anxiety together. Check out our California inpatient anxiety program.
Several factors can play a role in depression, and these include biochemistry, genetics, personality and environmental factors. Depression brought on by a person’s biochemistry means that there are differences in certain chemicals in a person’s brain that may contribute to symptoms of depression. Genetically, depression can run in families – a relative with a depressive disorder may pass this down. Personality is another factor that has been proven to bring on depression. People with low self-esteem who are easily overwhelmed by stress or those who tend to have pessimistic tendencies tend to have a higher risk for developing depression. Lastly, factors within your environment can lead to depression, and some examples may include continuous exposure to violence, neglect, abuse or poverty. Experiencing bouts of depression is common, and whether you experience major depressive disorder or persistent depressive disorder, it is important to seek help from a depression treatment center. Our depression treatment center in California is here to help.
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A person who experiences depression is at an increased risk for both immediate and long-term effects, therefore it is important to seek treatment as soon as possible. Some negative effects for untreated depression include:
- Lingering suicidal thoughts or behaviors
- Discord with friends or family
- Failure to make progress in school
- Failure to perform at work
- Financial instability
- Inability to maintain a career
- Medical conditions due to lack of self-care
- Substance use that can lead to addiction
- Onset or worsening of other mental health disorders
- Withdrawal or isolation and self-harm
When any of these negative conditions arise, it is time to seek help from a depression treatment center. Luckily, depression is among the most treatable mental disorders, and somewhere between 80-90% of those with depression eventually respond well to treatment, and almost 100% gain relief from their symptoms. Depression is often not recognized at the onsite and symptoms can persist for months or even years if left untreated. It is important to seek help as soon as possible because the sooner you are treated, the sooner you can recover. Untreated depression can cause a number of different long-term effects including relationship and family problems, difficulty keeping a job, and can lead to serious addiction and substance abuse disorders.
There is not one simple solution to treating depression, however there are a range of extremely effective techniques that are individual to each person’s condition, and health professionals are available and trained to treat people facing any and all symptoms that stem from depression. There are also many things a person can do for themselves to help in their recovery, but the first step is to find the right treatment and the right health professionals that can treat your specific needs. Enlight Treatment Center is a depression treatment center in California. We offer therapeutic techniques and psychoeducation to promote healthy lifestyle changes. This helps alleviate symptoms of depression to avoid any long-term effects that commonly develop from this disorder.
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